Discover how former NFL star Jason Kelce shed 25 pounds after retiring, using a balanced diet approach and fitness tracking. Learn about his journey, challenges, and expert advice that guided his transformation.
Jason Kelce Shares ‘Deliberate’ Diet Trick After Losing 25 Lbs. (Exclusive)
After a distinguished 13-year career anchoring the Philadelphia Eagles’ offensive line, Jason Kelce has made headlines not just for his retirement but for his impressive post-NFL transformation. The former center has shed 25 pounds, bringing his weight down from his playing weight of approximately 295 pounds to around 270 pounds. Kelce attributes this significant weight loss to a “deliberate” and balanced approach to diet and fitness.People.com
A Balanced Approach to Diet
Unlike many who turn to extreme diets, Kelce opted for a more sustainable method. He began tracking his calorie intake using the MyFitnessPal app, focusing on maintaining adequate protein levels to preserve muscle mass while reducing overall caloric intake. “I don’t personally subscribe to doing extreme diets like going all the way vegan or all the way carnivore or keto,” Kelce shared. “I feel like as long as I maintain my protein intake, so I keep my muscle and just kind of limit the calories, you’ll start to lose weight.” New York
Incorporating Fitness and Competition
Kelce’s weight loss journey wasn’t solely about diet; he also embraced physical activity and friendly competition. He engaged in a fitness challenge with former teammate Beau Allen, focusing on reducing body fat percentage while gaining muscle. This approach not only provided motivation but also added an element of camaraderie to his fitness regimen. Yahoo
Expert Advice and Continued Goals
Seeking guidance, Kelce consulted with fitness icon Arnold Schwarzenegger, who advised him to focus on gradually decreasing body fat while increasing muscle mass. Schwarzenegger emphasized the importance of balanced nutrition and cautioned against heavy lifting that could strain joints, suggesting higher repetitions with moderate weights instead. Fox News+1Page Six+1
Kelce has set a goal weight of between 250 to 260 pounds, aiming to maintain a physique that allows him to stay active with his family, particularly his three daughters. He noted that even the initial weight loss has led to improvements in his physical well-being, stating, “My back already feels better. My knees already feel better.” Fox News
Fans and media outlets have taken note of Kelce’s transformation. His leaner appearance has been praised, and his approach to weight loss has been highlighted as a model for sustainable health practices post-retirement. A recent feature on Entertainment Tonight delved into his journey, showcasing his commitment to health and family.The Times of India
For a closer look at Jason Kelce’s insights into his weight loss journey, watch the following interview:
Jason Kelce’s post-retirement transformation serves as an inspiring example of how deliberate lifestyle changes, balanced nutrition, and consistent fitness can lead to significant health improvements. His journey underscores the importance of sustainable practices over extreme measures, offering valuable insights for anyone looking to embark on a similar path to better health.The US Sun
